Just for bonus points….my mentor wrote such an elaborate expose on elderberry…. I thought it was a shame…for me to be the only person in the world to read it. Enjoy for extra-credit points. We were discussing the use of elderberry amongst the beginner crowd….
“The toxin is related to the toxin in bitter almonds, is also found in
apple seeds (which I often eat… don’t waste food, save the planet
LoL), and the content in ripe berries is low (highest but still low
within the seeds which are often not crushed when eating berries). Once
eaten or crushed, those foods liberate prussic acid. Well dried or
cooked, the toxin (= prussic acid precursors and activating enzymes)
partially degrade and any free prussic acid easily evaporates upon
cooking. The human metabolism is quite effective at detoxifying cyanides
(the salts of prussic acid) and hence, as a non-sensitive adult, you may
eat hundreds of ripe berries without getting in serious trouble. Why
some people still get nausea and diarrhea is not known. The whole rest
of the plant contains way higher amounts of those cyanogenic glycosides
(and possibly other not so harmless stuff as well) and you may get a
serious intoxication from consuming leaves or bark.
As the name ‘cyanogenic glycosides’ implies, these are sugar derivatives
which are water soluble but don’t dissolve in oil. Judging from
structure, I would assume that alcohol solubility is also very good.
To activate the magic blend, crushing works best in fresh form, when the
glycosidase, hydrolase, and lyase enzymes (the ones which turn the
harmless stuff into a deadly gas) are fully active and water is present.
How well drying and then crushing works, IDK. However, these enzymes are
very effective and ingesting small quantities suffices to degrade the
precursors and turn even dried plant matter into poisonous food. If you
were to eat purified cyanogenic glycosides, they are totally safe
because they don’t degrade to cyanide in our body, they aren’t even
metabolized and pissed out as is. You might have come across the
(wrongly) hyped vitamin B17 aka amygdalin, the toxin in bitter almonds
and apricot kernels; it’s said to cure cancer amongst other miracles.
Amygdalin is approved as magistral prescription in some EU countries if
highly purified or synthetic (hence, no enzymes are present).
So, using dried ripe elderberries for cosmetic concoctions seems to be safe.
BTW Bitter almond flavor in gastronomy and perfumery is usually derived
from cheaper apricot kernels and cherry laurel kernels, respectively.
These contain many thousand times higher amounts of amygdalin and all
have that typical bitter almond flavor of prussic acid and benzaldehyde
(don’t ask me why both have a similar flavor but are totally different
chemicals… maybe one usually occurs in nature only when the other is
present as well?). Try some dried elderberries, they barely, if ever,
taste of bitter almonds and even if they do, we can sense very faint
amounts far from any toxic level.”