If a quick and dirty calculation is what you need - go to the Natrue website and download the standards and the annexes and work through them. As long as you don’t make claims about meeting Natrue, you should be fine; but if you want to use Natrue certification, then an audit/fees etc will be required.
Natural ingredients are pretty much anything plant based - where you may not consider the solvents, Natrue does consider extraction agents and the excipients/diluents. Check Annex 1
Annex 2 Natural & nature identical minerals, pigments etc with the exception of some fluoride salts, pretty much anything that occurs in nature is permitted, though if it is not on the Natrue list, you may need to make a submission - I got potassium nitrate listed this way.
Annex 3 - Derived natural - there are a ton of derived natural compounds here. Just search the list
Annex 4 - permitted preservatives. This is minimal. There really isn’t much there.
Download the label requirements and refer to table 1
Natrue has tighter requirements than COSMOS - where sodium CMC is permitted under COSMOS, it is considered synthetic under Natrue.
Happy to assist if you need further help.