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Beef liver as anti acne and anti wrinkle
Beef liver has a lot of vitamin A.<div>
16900 iu/100g beef liver according to this website
https://nutrientoptimiser.com/nutritional-value-beef-variety-meats-and-by-products-liver-raw
If we eat 50-100g beef liver everyday, will it have the same anti acne and anti wrinkle effect as isotretinoin and other vitamin A supplements?
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